Students will learn about mindfulness and its place in everyday life. The session will be broken down into the following areas: Brainstorm: What does it mean to be mindful? Watch: Ted Talk: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes Mindful apps: Best free apps, how to use them everyday, and how they can benefit you. Insight Timer Aura Omvana Stop, Breathe & Think Calm Basic Yoga poses for calmness: High Lunge (Anjaneyasana) Crescent Variation Warrior III (Virabhadrasana III) Low Lunge (Anjaneyasana) Boat Pose (Navasana) Mindful meditation: What it is and what it is not. Practice: 10 minute mindful meditation practice
