21st Century Learning Conference has ended
Back To Schedule
Thursday, November 9 • 8:30am - 9:20am
The Present Moment is so Underrated: How to be Mindful and Live in the Moment FULL

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Feedback form is now closed.
Limited Capacity full

Students will learn about mindfulness and its place in everyday life. The session will be broken down into the following areas: Brainstorm: What does it mean to be mindful? Watch: Ted Talk: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes Mindful apps: Best free apps, how to use them everyday, and how they can benefit you. Insight Timer Aura Omvana Stop, Breathe & Think Calm Basic Yoga poses for calmness: High Lunge (Anjaneyasana) Crescent Variation Warrior III (Virabhadrasana III) Low Lunge (Anjaneyasana) Boat Pose (Navasana) Mindful meditation: What it is and what it is not. Practice: 10 minute mindful meditation practice

Thursday November 9, 2017 8:30am - 9:20am EST