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Thursday, November 9 • 7:35am - 8:25am
The Present Moment is so Underrated: How to be Mindful and Live in the Moment FULL

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Students will learn about mindfulness and its place in everyday life. The session will be broken down into the following areas: Brainstorm: What does it mean to be mindful? Watch: Ted Talk: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes Mindful apps: Best free apps, how to use them everyday, and how they can benefit you. Insight Timer Aura Omvana Stop, Breathe & Think Calm Basic Yoga poses for calmness: High Lunge (Anjaneyasana) Crescent Variation Warrior III (Virabhadrasana III) Low Lunge (Anjaneyasana) Boat Pose (Navasana) Mindful meditation: What it is and what it is not. Practice: 10 minute mindful meditation practice

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Thursday November 9, 2017 7:35am - 8:25am EST
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